Classes
VitalitySoul classes are experimental, fun and creative. Designed to create a direct experience of self-knoweldge they present a various and profund number of meditations and exercises that lead to a positive process of self-discovery and self-mastery in the company of like-minded people.
The Breathing Way Classes
An Ongoing Course.
Everything is energy and every energy has breath.
Our approach to breathing focuses on the level of Prana present in the energy of the breath. Prana is the sacred element, the vital energy that feeds and forms stamina in all bodies: physical, mental, emotional, spiritual and ethereal. To add awareness into your daily meditation/exercises routine you can apply a series of simple daily exercises upon waking up or going to sleep.
Breath creates internal lines of life that supports, connects and creates inner containers to balance our lives. Sometimes these containers are neglected or ignored and consequently we start to wander outside of ourselves for a solution or a sense of well-being. The Vitality Soul breathing classes goal is to reestablish our relationship with our body, our minds and our heart as container. Learning to breath inside these containers and release any disjointed or negative qualities is very important and restorative for our physical and mental balance.
These practices will add a new level of vitality and a deeper understanding of your being.
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Breathing Life Classes
A program designed for pregnant women and for mothers of young children.
The Breathing Way is a technique based on the principles of giving and receiving, balancing the passive and active cycle of body activities, discovering and balancing the expression of masculine and feminine. The VitalitySoul Breathing-Life classes are specifically designed to guide mothers in their mission of creating and raising healthy babies and at the same time keeping their own energy level at an optimum state. With this unique approach, you’ll experience a deeper connection with the new life forming within. Using the vibration produced by your breath, the sound of your voice as well as the vibrations of thoughts and feelings you’ll start to communicate and relate to your child in a simple, yet profound way. Guiding your breath in a non-intrusive manner will allow your body to open to a new creative perception of the process of giving life. Prepare an energetic “belly” that expands within the environment that will surround the new born baby. Through these empowering exercises you’ll be awaken to the full range of possibilities and responsibilities of being a mother and start to co-create, with the Universal Love, a healthy, talented, soulful child.